Bowel Program
For three weeks:
|
Morning |
Breakfast |
Lunch |
Supper |
Turmeric * |
|
2 |
2 |
2 |
Fennel * |
|
1 |
1 |
1 |
Digestive enzymes + |
|
1 |
1 |
1 |
Black walnut tincture * |
|
1 |
|
|
Betaine hydrochlorid * |
|
2 |
2 |
2 |
Cascara (in case of constipation) |
|
1 |
|
|
Hot glass of water |
1 |
|
|
|
Magnesium oxide + |
|
|
1 |
1 |
Lugol's iodine (do not take if allergic) + |
6 drops |
6 drops |
6 drops |
6 drops |
+ after meals
* before meals
Cascara and hot glass of water: only in case of constipation. Take the hot glass of water upon rising.